The Anti-Aging Tip You Never Saw Coming

Like most of us with a vague New Year’s Resolution List, somewhere in between getting in shape and travel, lies the ubiquitous get organized. It has different meanings to different people. For me it seems as elusive as run a marathon (Who am I kidding? That’s...

Life in the Slow Lane

One of the things I’ve been working on this year has been discovering how to slow down. I believe that this simple concept holds the key to aging gracefully. I do mention it from time to time in my newsletters, but what I’ve learned and put into practice...