Beauty Water

Do you ever let a self deprecating comment slip out of your mouth, or maybe you constantly “joke” about your perceived inadequacies? Example: “I’m so old, I’m fat, etc.?” I admit, when I am with my girlfriends I do poke fun at...

The Best Anti Aging Exercise

We all know how great exercise is for the body, but there is one type of exercise in particular that is great for anti aging because it moves the lymph system. The lymph system bathes every cell, carrying nutrients to the cell and waste products away. Yet the lymph is...